BY J.D. WILSON SIGMA — Imagine being in the paradise state, inside a condo on a beautiful day. I was there, in Hawaii, back when
Category: Health & Fitness
BY CHONA SANTANDER O’GALVIN VIRGINIA BEACH — First time soccer mom here – and this gig is no joke. Both my kids have grown out
BY ANGELA HURNI CORPORATE LANDING — People driving down Dam Neck Road or Corporate Landing Parkway may never realize that there is a regulation size
BY JOHN-HENRY DOUCETTE MOUNT TRASHMORE — Katie and Justin Copeland were together during the Hampton Roads Morning of Hope, Help and Healing at Mount Trashmore.
BY ISABELLE KESSLER VIRGINIA BEACH — Sharing a story of hope is something I never thought I would be able to do. That is exactly
BY DENISE FINKBEINER HOLDEN VIRGINIA BEACH — I’m no farmer, but I can get stuff to grow. Whether I can get family to eat
BY POLLY SIEMANN VIRGINIA BEACH — On Saturday, Sept. 9, I will again be one of thousands coming together as a community to walk at
Dear Editor: Some members of Congress claim the American Health Care Act (AHCA) reduces healthcare costs relative to the Affordable Care Act (ACA). We
THE INDEPENDENT NEWS PUNGO – The first edition of PAINCast, a podcast produced by The Independent News, is available for free download at the
THE INDEPENDENT NEWS CREEDS — Organized basketball for youth from age 4 through fifth grade is back in the southernmost reaches of Virginia Beach. The