BY JOHN-HENRY DOUCETTE PUNGO — I’ve posted our first podcast, a conversation from earlier this year with Chris Gilchrist about the coming Hampton Roads
Category: Health & Fitness
BY LINDA RUSSELL CARDINAL ESTATES — I met Robert in Columbia, S.C., in 1960. He had just joined the Navy after serving in the South Carolina
BY JOHN-HENRY DOUCETTE SANDBRIDGE — It has become a Thanksgiving tradition for local families and people from around the country who have Sandbridge connections to
Ed. Note – The following is adapted from remarks delivered during the Out of the Darkness Community Walk on Saturday, Sept. 10. It has
BY JOHN-HENRY DOUCETTE MOUNT TRASHMORE — Before the walk began, Tasha Frederick of Sandbridge tied a ribbon into the hair of 9-year-old Laney Frederick. They
BY RITA ANN BELL NORFOLK — I truly believe everything happens for a reason. On the morning of May 27, 2004, I came out of
BY VENI FIELDS VIRGINIA BEACH — A row of inch-long needles glinted in my hairline, their exposed ends wrapped in a gleaming strand of copper. My
BY VENI FIELDS VIRGINIA BEACH — Lesson No. 1, after seeking help for an April 2008 diagnosis of anxiety: Not all therapists are created equal.
BY ADAM JONES KEMPSVILLE — After ignoring warnings from my doctor about my annual weight gain, I resolved this year to reverse the momentum. I now
BY JOSH WHITENER VIRGINIA BEACH — Steven Epstein, founder of Chesapeake Bay Defense, has worked with citizens and government officials to limit menhaden fishing in the