BY ERICA HOWELL WASHINGTON — “Life begins where your comfort zone ends.” This is the mantra I repeated to myself in the days leading up
Author: The Independent News
BY CHONA SANTANDER O’GALVIN NORFOLK — There we were: two suburban moms from Virginia Beach making the trek into downtown Norfolk via the Tide with
BY DENISE FINKBEINER HOLDEN WASHINGTON — I like my comfort. I’m not the type to protest, walking around with strangers carrying posters for each other to
THE INDEPENDENT NEWS CREEDS — Organized basketball for youth from age 4 through fifth grade is back in the southernmost reaches of Virginia Beach. The
BY JOHN-HENRY DOUCETTE OCEANFRONT — Volunteer rescue squad members and their families visited the Virginia Aquarium & Marine Science Center last month, part of an
BY COURTNEY HERRICK GREAT NECK – People packed the auditorium at Frank W. Cox High School on Monday, Jan. 30, for the school’s first
PAINCast: A conversation with Chris Gilchrist of The Hampton Roads Morning of Hope, Help and Healing
BY JOHN-HENRY DOUCETTE PUNGO — I’ve posted our first podcast, a conversation from earlier this year with Chris Gilchrist about the coming Hampton Roads
BY JOHN-HENRY DOUCETTE VIRGINIA BEACH — During a recent expo at the Law Enforcement Training Academy, Officer S.D. Simmons III from the city’s Third Precinct
BY HEATHER P. LEE VIRGINIA BEACH — There is an old poem that I love by Mary Elizabeth Frye called “Do Not Stand at My
THE INDEPENDENT NEWS CREEDS — The Senior Resource Center, Inc., in Creeds recognized public safety personnel Wednesday, Feb. 1, during the center’s annual First Responders