Column: Using technology to keep in touch with the people we care about during a pandemic

BY TONI GUAGENTI VIRGINIA BEACH — Early in the pandemic, I lay in bed on a Sunday morning and thought about the ramifications of the self-quarantine on my social life. Some of us are gregarious by nature – extroverts, believe it… Continue Reading


Column: In the New Year, goals for family, friends and perhaps a puppy

BY CORTNEY MORSE DOUCETTE PUNGO — The possibilities are endless: 2019 could be the year that I make some real headway in my quest to read, in chronological order, a biography of each American president.  Or perhaps I’ll finally commit to… Continue Reading


Column: A break from Facebook is a chance for a new journey — reactivating real life

BY HEATHER P. LEE VIRGINIA BEACH — There is an old poem that I love by Mary Elizabeth Frye called “Do Not Stand at My Grave and Weep.”  I have had cause to think about this recently because I have decided… Continue Reading